View Workout (Jim Barry)
Stake and more loop
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Slick
Comments:
I ran three then waited for Matt but he went to bed too late. Then I ran 4. This ist he furthest I've run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:45 | |||
| 3.0 Miles | 28:05 | 9:21 / Mile | ||
| 4.0 Miles | 35:40 | 8:54 / Mile |