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Westerville Rotary Run

July 4, 2009 (Morning)

Exercise Type: Run

Comments:
Went out in 5:22 in a group, some kid tried to put a "surge" on me with a 5:15 lol, he faded and I cruised in. Same old, same old, no one shows up on a road race. Need someone to start training hard with again. 2.5 up, 3.1 in 16:40, 2 down.

http://www.premierraces.com/Results09/WestervilleRotaryRunOverall.html

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:00 6:39 / Mile Tempo Asics Gel Nimbus #3