July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Went out in 5:22 in a group, some kid tried to put a "surge" on me with a 5:15 lol, he faded and I cruised in. Same old, same old, no one shows up on a road race. Need someone to start training hard with again. 2.5 up, 3.1 in 16:40, 2 down.
http://www.premierraces.com/Results09/WestervilleRotaryRunOverall.html
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Tempo | Asics Gel Nimbus #3 |