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Run

December 24, 2013 (Morning)

Exercise Type: Run

Comments:
Breakfast= sandwich with egg and chocolate milk
Lunch= bread with ham, chicken, and pork
Dinner= rice with ham, chicken and pork, and salad
Had 2 bottles of water, a banana, and a nature valley bar.
Felt good during the 37 minute run. No pains and I went at a good pace. Went to bed at 12:00 and woke up at 7:00.

Distance Duration Pace Interval Type Shoes
4.7 Miles 37:00 7:52 / Mile