View Workout (Lauren Zinser)
Christmas Eve workout holla
December 24, 2013 (Morning)
Exercise Type: Other
Weather: FREEZING AGAIN
Comments:
I ran a mile warm up, but then I figured out how deathly cold it was and I went inside and did a 15 min core circuit and a 25 minute turbo fire cardio interval training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |