View Workout (Eric Williamson)
second meet
December 27, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Felt pretty good today when running. Elijah and I both ran the 1600 and 3200 in 2x relays. I ran the 1600 in 5:09 which I was happy with, and then after what seemed like a much too small break, I ran the 3200 in 11:32 which is almost a pr so I was happy with that too. I didn't feel all that tired when I ran actually, I just kinda went with it, with the 200m track it feels like you're actually making progress. Came in 9th in the mile and 12th in the 2 mile out of 18 in both I believe. We got 4th in the 1600 and 3rd in the 3200. I ran a lap cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 16:41 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | 5:09 | 5:10 / Mile | Race | Nike Rival spikes |
| 3200.0 Meters | 11:32 | 5:48 / Mile | Race | Nike Rival spikes |
| 200.0 Meters | Cooldown | Mizuno Wave Inspire 10 |