View Workout (Kunal Shah)
Long run at the trail
December 28, 2013 (Morning)
Exercise Type: Run
Comments:
Long run at the bike trail, it was freezing, but I couple miles In and I was in the zone. Pace was alright, not the fastest nor the slowest. I felt good at the end, which really means I'm getting in good aerobic shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile |