View Workout (Dagmawi Abebe)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
nice run, then played soccer. good easy pace. my house to farm park and back. run with nikhil again. fun. going swimming later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:32 | 8:45 / Mile | Easy | Brooks Adreneline GTS #9 |