View Workout (Tyler Youngquist)
Course Record?
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 65ish, cloudy, kind of humid
Comments:
Decided to enter a local road race (DeForest freedom run, only $7 for chip timing) since my alarm went off at 6 and couldn't get back to sleep. Ran 16:24 to win by almost 30 seconds (though the 10k winner, Matt Withrow, ran at a pace faster than that) and apparently set the course record (once again, at a slower pace than the newly set 10k course record). Not exactly sure on splits since the two mile mark was off, but was probably 5:15 at the mile. Cooled down a bit with the 2nd place guy then later with jacob, jim, hannah, and katie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 16:24 | 5:16 / Mile | Race |