View Workout (Sofia Rios)
eastman lake
December 28, 2013 (Morning)
Exercise Type: Run
Comments:
2.8 warm-up (hill included)
4x1 mile repeats up the hill
7:46, 7:55,7:56.7:54
1 mile cool down
then 5 miles in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles |