View Workout (Travis Moe)
Practice @school
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Unser Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Hills | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |