View Workout (Clint Kugler)
Evening run
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ate a grilled chicken caesar salad and ice cream sandwich beforehand. Didnt go down that well. Felt ok i guess. Right side of right achilles very stiff and sore. Scioto Ridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #3 |