View Workout (Michael Ruggiero)
Mariano Rivera
December 30, 2013 (Morning)
Exercise Type: Run
Weather: sunny 40
Comments:
need to get it going again now that we're settled. need to get my avg pace under 9 but I will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:33 | 9:04 / Mile | Brawleys |