View Workout (Tim Durkin)
City Loop
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
This was a more steady and consistent run than last time, not so much sight seeing and I actually trust the distance as well as the time on my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 37:17 | 8:13 / Mile | Cruise | Orange Asics |