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Track workout

December 30, 2013 (Morning)

Exercise Type: Run

Comments:
3 mile warm-up (23:58) 7:25 pace.
1 mile time trial 5:56
1.5 miles 10:27
1 mile 6:23
800 3:10
400 1:29
200 39.4
400 1:25
800 3:03
1 mile 6:47
cool down 15 minutes walk on grass w/out shoes