View Workout (Mark Garraway)
(Untitled)
December 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Near the end of the run my IT band was hurting but I just thought it was due to being sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Training |