December 29, 2013 (Morning)
Exercise Type: Run
Comments:
Joey Saurine and I went on an adventure in the freezing rain this morning. We crawled through this drainage pipe under a fence onto DP&L's property. I had to swing from a tree across a creek, so I felt like Indiana Jones! They had lots of trails and woods, it was pretty cool. We saw six deer and a buck too! Overall it was a pretty solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Asics Gel Kayano 19 |