View Workout (Sarah Boyles)
(Untitled)
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
after run did 1 mile of ins and outs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:19 | |||
| 4.6 Miles | 40:19 | 8:45 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |