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December 31, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.6 Miles 47:47
1.0 Miles 8:34 8:34 / Mile Warmup  
2.4 Miles 20:00 8:19 / Mile Tempo  
1.2 Miles 10:00 8:20 / Mile Tempo  
1.0 Miles 9:13 9:13 / Mile Cooldown  

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