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December 30, 2013 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:00
1.7 Miles 10:00 5:52 / Mile Warmup  
4.6 Miles 30:00 6:31 / Mile Fartlek  
1.7 Miles 10:00 5:52 / Mile Cooldown  

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