View Workout (Sammy Haugrud)
Colbert run
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: reeeaaally rainy
Comments:
Me and Nico were running outside for about 11 minutes, when it began pouring and thundering like crazy, so we ducked inside his apartment gym and watched the Colbert Report while on the treadmills for the rest of the run. "Take that, Spain!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:01 | 8:06 / Mile |