View Workout (Kelsey Patrick)
(Untitled)
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
10 min jog, 10 min normal pace, 10 min tempo, 5 min hard;
not sure of exact distances for each part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | Asics 3 |
| 1.41 Miles | 10:00 | 7:05 / Mile | Easy | Asics 3 |
| 1.51 Miles | 10:00 | 6:37 / Mile | Tempo | Asics 3 |
| 0.85 Miles | 5:00 | 5:52 / Mile | Interval | Asics 3 |
| 0.85 Miles | 6:30 | 7:38 / Mile | Cooldown | Asics 3 |