View Workout (ric Benzing)
(Untitled)
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
yaktrax again today….south end of town…run 2/walk:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:45 | 11:22 / Mile | Interval | saucony ignition |