View Workout (Lauren Zinser)
Monday run
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
It was decent pretty hard. I get bored when I run by myself for long periods of time it's easier at practice for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile |