View Workout (Sean Keveren)
River Park
December 30, 2013 (Morning)
Exercise Type: Run
Weather: Very cold
Comments:
1,1,2,1,2,1,1 with equal jog rest with Paul. Fast rhythm but not hard.
Pains: Little twinge in left adductor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 58:00 | |||
| 4.6 Miles | 30:30 | 6:37 / Mile | Easy | Asics Cumulus 15 |
| 3.2 Miles | 18:00 | 5:37 / Mile | Fartlek | Asics Cumulus 15 |
| 1.4 Miles | 9:30 | 6:47 / Mile | Easy | Asics Cumulus 15 |