View Workout (Sean Keveren)
Percy Warner
December 28, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Started slow and ended steady but never too hard. Big group, hilly and varied terrain. Felt just fine.
Pains: None
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:30:00 | 6:12 / Mile | Long | Asics Cumulus 15 |