View Workout (Sean Keveren)
Percy Warner
December 27, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Nice pace most of the day (with Paul and Bumbi), felt good though, recovered well. Trails and roads but mostly flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:06:00 | 11:27 / Mile | Training | Asics Cumulus 15 |