View Workout (Sean Keveren)
River Park
December 26, 2013 (Morning)
Exercise Type: Run
Weather: Cold but nice
Comments:
A little tougher than previous tempos but still very controlled up until last mile. Lots of 180 degree turns but otherwise a good course on pavement (well marked). Started at 5:12 and worked down to 5, then 4:51 last mile. Had two guys join.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:00:30 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | Asics Cumulus 15 |
| 6.0 Miles | 30:30 | 5:05 / Mile | Tempo | New Balance 1400 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Cumulus 15 |