View Workout (Sean Keveren)
Percy Warner
December 23, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Very hilly on the roads, slow start and fast finish, working pretty hard on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | Long | Asics Cumulus 15 |