View Workout (Sean Keveren)
Percy Warner
December 22, 2013 (Morning)
Exercise Type: Run
Weather: Warmer
Comments:
Slow but hilly on the roads
Pains: None
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Recovery | Asics Cumulus 15 |