View Workout (Sean Keveren)
Grounds
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
All roads, slow at first and then just steady. Felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:00 | 6:10 / Mile | Easy | Asics Cumulus 15 |