View Workout (Sean Keveren)
Keene
December 20, 2013 (Morning)
Exercise Type: Run
Weather: Cold but nice
Comments:
Very controlled, worked a bit on the hills at the end but overall kept it very controlled. 7 on, 3 off 5 times for a little over a loop (up to just past the sign at 1.3). Good day, no break between warmup and cooldown, just continuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Asics Cumulus 15 |
| 8.3 Miles | 47:00 | 5:39 / Mile | Fartlek | Asics Cumulus 15 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics Cumulus 15 |