View Workout (Lauren Zinser)
January 1rst workout
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Little chilly, kinda liked it to be honest
Comments:
I ran 3.5 miles, went a decent pace, then did a 40 core and arm workout. It was challenging but not horrid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile |