View Workout (Kamron Palmer)
(Untitled)
June 24, 2008 (Night)
Exercise Type: Run
Comments:
first 3 miles were about 7:15 pace, but I picked it up because there were so many people out running that I instictively had to pass them at a quicker pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:52 | 6:50 / Mile | Nike Skylars |