View Workout (Kurt Gilbert)
(Untitled)
January 1, 2014 (Night)
Exercise Type: Run
Comments:
On the treadmill after haircut. 580 cals burned. Went up to 6.1 mph at 7 min. Started warm-up at 3.5 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:04 | 9:12 / Mile |