View Workout (Vince Lawton)
1st one in months
January 2, 2014 (Morning)
Exercise Type: Run
Weather: 35 and calm and overcast
Comments:
havent run in weeks probably 2 months, just needed a break i guess idk? anyways just took it easy except for last part up taylor ave hill and over to field
did 20 15 10 5 pushups then some quicks abs
all this before any eating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:28 | 8:19 / Mile | Easy | Nike Frees Blue |