View Workout (Melody Jenson)
(Untitled)
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
8 easy. 5 on the mill then Jon came home and I finished up outside. 4x200M @ 6:19 pace with 600M recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.5 Miles | Easy | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise |