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December 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:42
2.0 Miles 14:00 6:59 / Mile Warmup  
400.0 Meters 1:24 5:37 / Mile Tempo  
400.0 Meters 1:23 5:33 / Mile Tempo  
800.0 Meters 2:47 5:35 / Mile Tempo  
800.0 Meters 2:47 5:35 / Mile Tempo  
400.0 Meters 1:26 5:46 / Mile Tempo  
400.0 Meters 1:20 5:21 / Mile Tempo  
3.01 Miles 19:35 6:30 / Mile Cooldown  

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