View Workout (Matt Andrew)
Birthday run :D
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
4.25 mile run
4X100m sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 33:29 | |||
| 0.6 Miles | Warmup | Brooks Ghost 6 | ||
| 4.25 Miles | 33:29 | 7:52 / Mile | Cruise | Brooks Ghost 6 |
| 0.25 Miles | Speed | Brooks Ghost 6 | ||
| 0.25 Miles | Cooldown | Brooks Ghost 6 |