View Workout (Sofia Rios)
(Untitled)
December 31, 2013 (Morning)
Exercise Type: Run
Comments:
4 mile warm-up 33:16 8:19 pace
30 minutes of abs
4 miles 33:54 8:31 pace
15 minutes of abs
2.38 cool down 22:04 9:17 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles |