View Workout (Danny Neufeld)
Cuenca high altitude
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
to the park, 4 laps, walk 1, 4 laps, walk 1, 2 laps, walk 1, 1 lap, walk 1.... back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 1.8 Kilometers | Cruise | Red shoes | ||
| 2.2 Kilometers | Steady State | Red shoes | ||
| 0.55 Kilometers | Easy | Red shoes | ||
| 2.2 Kilometers | Steady State | Red shoes | ||
| 0.55 Kilometers | Easy | Red shoes | ||
| 1.1 Kilometers | Steady State | Red shoes | ||
| 0.55 Kilometers | Easy | Red shoes | ||
| 0.55 Kilometers | Speed | Red shoes | ||
| 0.55 Kilometers | Easy | Red shoes | ||
| 1.8 Kilometers | Hills | Red shoes |