View Workout (Danny Neufeld)

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18 laps....

January 4, 2014 (Morning)

Exercise Type: Run

Comments:
Run to park, run 4 walk 1, run 4 walk 1, run 3 walk 1, run 3 walk 1, jog home.... 75 situps in there as well

Distance Duration Pace Interval Type Shoes
8.39 Miles 0:00
1.8 Kilometers Warmup Red shoes
2.2 Kilometers   Red shoes
0.55 Kilometers   Red shoes
2.2 Kilometers   Red shoes
0.55 Kilometers   Red shoes
1.65 Kilometers   Red shoes
0.55 Kilometers   Red shoes
1.65 Kilometers   Red shoes
0.55 Kilometers   Red shoes
1.8 Kilometers Cooldown Red shoes

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