View Workout (Vince Lawton)
(Untitled)
January 3, 2014 (Night)
Exercise Type: Run
Weather: 18 and snow
Comments:
jogged from house up to cemetery and did 10 intervals. first one 150
8 100s then a final 150. walked back after each one then jogged back over to the church parking lot where I did 20 jj 20 pushup 20jj 10 push (struggling) and then 50jj with 5 pushup. jogged back home after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.92 Miles | 14:11 | |||
| 0.63 Miles | 5:19 | 8:26 / Mile | Warmup | Nike Frees Blue |
| 0.18 Miles | 0:47 | 4:21 / Mile | Speed | Nike Frees Blue |
| 0.48 Miles | 2:07 | 4:24 / Mile | Speed | Nike Frees Blue |
| 0.63 Miles | 5:58 | 9:28 / Mile | Cooldown | Nike Frees Blue |