View Workout (Charity Frederick)
long run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: nice.. just a little mist
Comments:
is is possible to be running into the wind in both directions...cuz it felt like it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 44:27 | 9:12 / Mile | Long | Brooks Defyance |