View Workout (Jennifer Renaud)
Weights
January 4, 2014 (Morning)
Exercise Type: Weights
Comments:
Lunges with dumbells. 2 sets of two kinds. 8 lb chest and up and back down,curls switching arms and legs. Sit ups, lots of arm work and chest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |