View Workout (Jason Daza)
NFL Wild Card weekend
January 4, 2014 (Night)
Exercise Type: Run
Comments:
Stairs -fat burner
Sauna: 25 minutes
Weight:154.4lbs
Kansas City Chiefs vs. Indianapolis Colts 44-45
New Orleans Saints vs. Philadelphia Eagles 26-24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:02:00 | 8:48 / Mile | Hills | Brooks Trance 10 |