View Workout (Sean Keveren)
Grounds
January 5, 2014 (Morning)
Exercise Type: Run
Weather: Freezing Rain
Comments:
Pretty lathargic from yesterday and a little sore, but overall not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:30 | 6:39 / Mile | Easy | Asics Cumulus 15 |