View Workout (Sarah Boyles)
(Untitled)
January 3, 2014 (Morning)
Exercise Type: Bike
Comments:
everything was a sheet of ice so there was no where to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 6.0 Miles | 50:00 | 8:20 / Mile | Fartlek | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |