View Workout (Sarah Boyles)
(Untitled)
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
i did these 1200s by my gps watch not on a track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:21 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | |
| 0.75 Miles | 6:05 | 8:06 / Mile | Interval | |
| 0.75 Miles | 6:22 | 8:29 / Mile | Interval | |
| 0.75 Miles | 6:14 | 8:18 / Mile | Interval | |
| 0.75 Miles | 6:07 | 8:09 / Mile | Interval | |
| 1.0 Miles | 10:20 | 10:20 / Mile | Cooldown |