View Workout (Sarah Boyles)
(Untitled)
January 4, 2014 (Morning)
Exercise Type: Bike
Comments:
things were even icier today
i put the resistance on the bike up really high and stayed there the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:00 | 7:14 / Mile | Tempo |